Winter 2023 Classes and Events
Next Level Self-Care: Self-Connection
Online: Wednesdays, January 11 - February 1, 2023, 6:00 pm - 8:00 pm PST (4 wks)
Many of us put the care of everyone we know ahead of our own care. But what if connecting with and caring for ourselves is the first and most important step in connecting with and caring for others? In this self-exploration class, you will practice connecting with your own well of nourishment though resonant language, compassion, forgiveness, body-centered awareness, breath, and movement. Discover the beliefs and thoughts that can get in the way of self-care for you, and create a personalized plan for building self-care and connection into your daily life.
Questions by e-mailing bethweltonmiller@gmail.com or 503-680-5810
Sign up via Central Oregon Community College https://www.enrole.com/cocc/jsp/session.jsp?sessionId=WI23SELFCARESELFCONNECT.1&courseId=SELFCARESELFCONNECT&categoryId=ROOT
$99.
Growing Connection and Understanding in Relationships
Online: Wednesdays, February 8 - March 1, 2023, 6:00 pm - 8:00 pm PST (4 wks)
Our lives, with all the stresses, can leave us feeling disconnected and alone. The relationships we seek refuge in can often be challenging. We get defensive or judgmental and say things that create distance and distress, not knowing how to create the connection and calm we yearn for. Navigating interpersonal relationship dynamics is key to our well-being, creating a sense of aliveness with others. In this class we deepen into awareness through our bodies. We also learn the essential tools to attune and communicate with others authentically through resonant language practices, to foster understanding and connection. This reduces the time in distress and drama and instead creates more ease, clarity, and deeper interpersonal vibrancy.
Questions by e-mailing bethweltonmiller@gmail.com or 503-680-5810
Sign up via Central Oregon Community College
https://www.enrole.com/cocc/jsp/course.jsp?categoryId=&courseId=GROWRELATIONSHIPS
$99.
Communicating with Resonance
Online: Monday, January 23, 2023, 1:00 pm - 5:00pm PST
4 CEU's for LMT Ethics, Boundaries and Communication
We all need connection and a sense of being seen and understood. How we communicate and connect with our clientÕs effects interpersonal neurobiology and how a client feels verbally and energetically held in a session. In this class learn to attune to a client, communicating in ways that connect with their needs creating a space for clarity and deep relaxation. We learn to attune by tapping into the resources of right brain resonance, body awareness, emotion and needs awareness helping create an authentic safe and inclusive atmosphere for yourself and your client.
Prerequisites: None
Questions by e-mailing bethweltonmiller@gmail.com or 503-680-5810
Sign up via Oregon School of Massage
www.oregonschoolofmassage.com 503-244-3420
$105.
The Power of Conscious Engagement
Online: Monday, March 6, 2023, 1:00 pm - 5:00pm PST
4 CEU's for LMT Ethics, Boundaries and Communication
NCBTMB Approved Course
We all need connection and a sense of being seen and understood. How we communicate and connect with our clientÕs effects interpersonal neurobiology and how a client feels verbally and energetically held in a session. In this class learn to attune to a client, communicating in ways that connect with their needs creating a space for clarity and deep relaxation. We learn to attune by tapping into the resources of right brain resonance, body awareness, emotion and needs awareness helping create an authentic safe and inclusive atmosphere for yourself and your client.
Prerequisites: None
Questions by e-mailing bethweltonmiller@gmail.com or 503-680-5810
Sign up via Oregon School of Massage
www.oregonschoolofmassage.com 503-244-3420
$105.
Resonant Practice Community - Monthly Ongoing
The 3rd Tuesday of the month, 6:30 pm to 8:00 pm PST
Free
December 20th, 2022, January 17th, February 21st, 2023
For those who have taken a class with Beth
To sign up bethweltonmiller@gmail.com
My ongoing offerings
Individual and Couples Sessions
Providing caring support for individual and couples to explore what gets in the way of connection and self-regulation. Learn tools and practices to strengthen relational space with self and others. Learn to have more empathy and to communicate in ways that are authentic, clear and help you relax and enjoy your life.
I use a variety of practices to help you release what no longer serves you and enhance the strong, grounded connection with yourself. These practices include Resonance, Body-Centered Therapy, Indigenous healing practices, Universal spirituality, Intuition and Intention.
Ask about a free consultation to see if working together would meet your needs now.
Classes
Providing classes that teach the tools and practices for you to connect with yourself and with others. Learn body mind awareness tools, interpersonal neurobiology, empathy,r esonance, and communication practices. Learn to show up more awake in your life.
Classes offered:
Resonant Relationships: Communication Practice that Create more Conscious Connection, Clarity and Calm with Yourself and Others in Daily Life
Embodied Self Connection: The Key to Living an Authentic, Healthy life
Wake Up! Show Up:! Practices to Enhance Body-MInd Awareness for Clarity, Self-Care and Personal Power
Other Topics include:
Self Care and Compassion
Massage Therapy Continuing Education in Ethics, Boundaries and Communication
Resonant Practice Community Group
"If you do what you always did you will get want you always got"
I provide a space for people who have taken my classes to come together once a month in community to practice what they have learned. - Free