Welcome

Providing caring support for individual and couples to explore what gets in the way of  connection and self-regulation.   Learn tools and practices to strengthen relational space with self and others.  Learn to have more empathy and to communicate in ways that are authentic, clear and help you relax and enjoy your life.  

I use a variety of practices to help you release what no longer serves you and enhance the strong, grounded connection with yourself.  These practices include Resonance, Body-Centered Therapy, Indigenous healing practices, Universal spirituality, Intuition and Intention.  

Ask about a free consultation to see if working together would meet your needs now. 

Providing classes that teach the tools and practices for you to connect with yourself and with others.  Learn body mind awareness tools, interpersonal neurobiology, empathy,r esonance, and communication practices.  Learn to show up more awake in your life.  

Classes offered: See below the class opportunity for Spring 2025 and other options of classes in the future.  

"If you do what you always did you will get want you always got"   

I provide a space for people who have  taken my classes to come together once a month in community to practice what they have learned.  - Free

  Practices for Self-Awareness, Personal Power and Inner Peace

Tuesdays, April 8th - May 20th, 2025  1:00 - 3:00 pm or 6:00pm - 8:00pm

7 weeks, 14 hours Choose one time.  

· Do you long to calm your nervous system when you get anxious? 

· Do you often not know how you are feeling or what you are needing? 

· Do you want to stay connected to your guidance and power when things get hard?

· Do you have the same issues in life happening over and over and wonder why? 

· Do you want to acknowledge and stand in your divinity more of the time?

In this experiential, enlivening class learn practices that help you stay present and connected to yourself and your experience, in a body, with it’s feelings and needs. You also can stay more connected to yourself as a divine, powerful, creative being who knows and feels the unshakable truth of spirit.  When you are connected and balanced you can then know what may be yours to do.  You can see what may need to release to show up more awake in your life. These practices help you shift into inner peace and strength as you navigate your life with clarity and trust. Join Beth for a transformational adventure of connecting deeply with yourself and using these times to grow and heal. 

In this class: 

· Practice self-Inquiry skills to pay attention to what is present for you; feelings, 

   needs, energy and beliefs.   

· Explore beliefs that keep you separate from yourselves, others and your divinity

· Practice ways to regulate your nervous system to create supportive calm in

  the moment

· Learn self- resonance and intuitive techniques to be strong and clear. 

· Explore neuroscience and brain waves and how this helps you stay centered and

  connected to source energy. 

· Use ritual to create sacred space, grounding and purpose for your life

· Discover your unique way to stay in your authentic power and creating a

   nourishing support system.

Investment - $175 - $95.  Sliding  scale 

Register and more info at https://unitycentraloregon.org/special-events/

Or bethweltonmiller@gmail.com or 503-680-5810  

Monthly at  Unity Community of Central Oregon

Next time April 18th, 2025, 6:30 pm - 8:00 pm

Investment: $20-$10.  

We come together to authentically move to music that inspires creativity, wellbeing and the embodiment of our prayers. Let the music evoke our grounding and presence, tuning into the movement of your prayers, letting go of that which may be in the way of your desire, and opening to claiming and stepping into full embodiment of your affirmative prayers. We explore prayer for self, others, the earth and all beings. What we feel and embody we create. Come explore and have fun, shifting into the full possibility that life has for you and all. No dance experience necessary.

Register and more info at https://unitycentraloregon.org/special-events/

Thursdays, October 3rd– November 21st, 2024, 5:300pm – 7:30 pm                                At Unity of Central Oregon

·  Do you long for deeper, authentic connections? 

·  Do you experience similar issues over and over in your relationships?

·  Do you have trouble trusting your gut?  

·  Do you often not know how you are feeling or what you are needing?  

·  Do you find yourself reactive and saying things that you wish you didn’t?  

    Do you want to communicate more authentically? 

Navigating interpersonal relationships is a dynamic process. The way we relate to one another is key to our wellbeing and creating a sense of belonging.  During this 8 week series, we will explore the principles of self-awareness, needs based communication, neuroscience and resonant language. Our intention is to develop interpersonal skills, deepen the capacity to heal our brains and to connect more authentically. I invite you to join me in the journey of growing a more compassionate relationships with yourself and the people you are most connected to. This also expands the vibration of Kindness on the planet.  

This workshop series welcomes singles, couples, and anyone who wants to enhance their relationship capacity. 

In this experiential 8-week series participants will:

·  Practice body-mind inquiry by connecting to body's sensations, needs, emotions

   and thoughts, developing self-awareness 

·  Explore the key concepts of interpersonal neurophysiology

·  Practice resonant language communication tools to calm the nervous system,

   creating warmth and understanding.

·  Practice expressing clear requests connected to needs.  

·  Experience repairing ruptures when relationship

·  Apply conscious relationship principles, reducing emotional and physical stress. 

·  Experience seeing and being seen with the energy of delight

·  Create a relationship container of warm curiosity and safety for your most

    important relationships

Register : https://unitycentraloregon.org/special-events

Online: Wednesday April 10,2024, 1:00 pm - 5:00pm PST 

4 CEU's for LMT Ethics, Boundaries and Communication

We all need connection and a sense of being seen and understood. How we communicate and connect with our clientÕs effects interpersonal neurobiology and how a client feels verbally and energetically held in a session. In this class learn to attune to a client, communicating in ways that connect with their needs creating a space for clarity and deep relaxation. We learn to attune by tapping into the resources of right brain resonance, body awareness, emotion and needs awareness helping create an authentic safe and inclusive atmosphere for yourself and your client.
Prerequisites: None

Questions by e-mailing bethweltonmiller@gmail.com or 503-680-5810

Sign up via Oregon School of Massage 

www.oregonschoolofmassage.com   503-244-3420 

$105. 

Friday May 24th, 5:00 -6:00pm potluck, Experiential presentation-6:00pm-7:30 pm

Embodied Self- love as a Spiritual Path is the groundwork for the loving relationship you seek with others. Learn how resonance through an authentic, nourishing connection with oneself, is crucial to support our sense of belonging and wellness. When we resonate with ourselves, we calm our nervous system and have more clarity and ability to stand in our own authentic power.  You will get a taste of what it feels like to be seen and understood in the present moment. Beth will cover practices to enhance body-mind awareness for self-care, understanding and personal power

Unity Women’s Group -Register with Suzanne: Suzanne.landry@att.net

The 3rd Tuesday of the month, 6:30 pm to 8:00 pm PST

 Free  

For those who have taken a class with Beth

To sign up bethweltonmiller@gmail.com

Many of us put the care of everyone we know ahead of our own care. But what if connecting with and caring for ourselves is the first and most important step in connecting with and caring for others? In this self-exploration class, you will practice connecting with your own well of nourishment though resonant language, compassion, forgiveness, body-centered awareness, breath, and movement. Discover the beliefs and thoughts that can get in the way of self-care for you, and create a personalized plan for building self-care and connection into your daily life.

Our lives, with all the stresses, can leave us feeling disconnected and alone. The relationships we seek refuge in can often be challenging. We get defensive or judgmental and say things that create distance and distress, not knowing how to create the connection and calm we yearn for. Navigating interpersonal relationship dynamics is key to our well-being, creating a sense of aliveness with others. In this class we deepen into awareness through our bodies. We also learn the essential tools to attune and communicate with others authentically through resonant language practices, to foster understanding and connection. This reduces the time in distress and drama and instead creates more ease, clarity, and deeper interpersonal vibrancy.